ADD FUN TO YOUR EXERCISE ROUTINE.
This yoga ball can spice up your workout! Unlike the traditional types of exercise such as jogging on the treadmill or doing sit-ups, which just boringly repeat some moves, this exercise ball offers you much more freedom and options to combine different elements of workout to create more fun and entertaining experience and work more parts of your body.
IMPROVES BALANCE, CORE STRENGTH & COORDINATION.
Ardith yoga ball so easily cultivates your balance and awakens your deep muscles, as with a potentially movable base, you will have to work harder to maintain your balance. Try Plank with your feet on the Swiss ball and hands on the ground, you would soon feel your abs firing up! As you work out in creative combinations of moves with the gym ball, your body coordination will be greatly promoted before you know it!
FULL BODY SHAPING & SCULPTING.
The yoga ball is one of the best tools to help you get in shape and get back to that dream body! It sculpts your muscles safely, loses your belly fat, shed a few more pounds, and in every possible fun way of workout. You will stretch and strengthen your body parts in no time. Wait to see a more slender, charmingly curvier, bender, and flexible new you! Perfect for family workout sessions with your loved ones to get better together.
SITTING POSTURE CORRECTION & PHYSICAL THERAPY.
When sitting on the yoga ball chair, you automatically extend your spine into a healthy sitting posture and work the tiny muscles to stay in balance. Not only does it lead to a more active lifestyle, but it also works wonders for people who are in the process of recovery. With this stability ball, people with a lower back injury can even do sit-ups under professional guidance. A heavy and stable helper for pregnant ladies, it facilitates the process of delivery as well. This yoga ball is truly a lifesaver!
TIP.
Keep the exercise ball away from the woodwork, wooden furniture, or painted walls, and the sharp claws of your lovely pets for the best care of the wooden items and the workout ball.